When I first heard about placenta encapsulation, I was skeptical. It sounded gross and weird. When I was pregnant with my 4th child my Doula friend told me that ingesting some placenta could help the uterus to contract and balance my mood. And as someone who has had a postpartum hemorrhage and mild depression I thought i’d better take a closer look at what placenta encapsulation was all about.
Initially all I needed for me to decide to encapsulate my placenta was to answer these questions:
1. Is there a possibility that this could be helpful to me? ….yes, it may help my mood and help my uterus to contract.
2. Could I ever recommend this to anyone else if I haven’t done it myself? ….technically yes, but I wanted to be satisfied by first hand experience to know if there were real tangible benefits from this relatively obscure option.
(The second question was important to me as I was considering the needs of women in developing nations who don’t have access to medical care, blood transfusions, iron supplements as I was involved with YWAM and medical ships and you can get a glimpse of what I mean by no medical care if you read this first hand story of birth in rural Papua New Guinea by my friend Adriel here).
So with those questions settled I had decided to have my Doula encapsulate my placenta. Here is my personal experience.
“With my 4th birth, I had a postpartum hemorrhage – I lost about 3 liters of blood (a little more than 3 quarts for my US friends). It was an emergency situation and I was whisked away to theatre to stop the bleeding and I had a blood transfusion. My doula and midwife saved a couple of little pieces of my placenta for me to put under my tongue after I came out of rec
overy and I took those with every meal until my doula was able to bring me my placenta capsules. The nurses were surprised 24 – 48 hours later with how well I seemed to be recovering. I didn’t need any extra transfusions. Fast forward to the weeks and months of having a newborn baby with 3 other children under 6 and I was actually feeling and coping really well. My husband had to go away a couple of times in the first couple of months and I had to deal with mastitis and tonsillitis – and I handled it well. I didn’t get depressed, or feel like I couldn’t handle things. — Which was totally amazing, because I have struggled with that in the past. My husband was the one who is actually the biggest believer in how much the capsules made a difference in the postpartum period. After a number of weeks if I would forget to take them – he would notice, by the way my mood was or my energy levels. I was pleasantly surprised to discover that, yes, they did actually make a difference in my postpartum recovery.”I
That experience cemented for me that there really was something to this Placenta Encapsulation thing.
It wasn’t until 2014, 4 years after that experience, that I pursued offering placenta encapsulation as a service – first in Townsville, Australia where I’m from. I initially leaned by apprenticehip and I decided that I wanted to offer the absolute best practice to my clients so I decided to search for someone who could offer the best training with the highest standards. I found the Association of Placenta Preparation Arts, (APPA). When you a dealing with such a precious resource that cannot be replicated and you only have one chance to do it right you want to be confident your encapsulator will handle your placenta with respect and stringent safety standards and with the most up to date research. You can be confident in the services I provide. As a professional encapsulator I am Certified with APPA and have both my Food Handlers certificate and Blood Borne Pathogen certificate.
What about you? You might have a few more questions. Here are some to get the ball rolling.
- increasing energy,
- increasing milk supply,
- improving mood (potentially reducing post natal depression),
- decrease the flow of lochia by helping the uterus to contract and
- boosting iron levels.
A great question to ask at this point is: Is placenta encapsulation evidence based?
You can find plenty of anacdotal evidence through peoples experiences and testimonies. But up until now there have been limited scientific studies, and what was done in the past may not have used the same rigorous standards that we have for research today. Today there are currently studies being conducted and a few of the preliminary findings are starting to trickle out. One thing I like to keep in mind is that one reason scientific study happens in the first place is because people discover there are benefits and or risks to what they are already using/doing. Simplistically the purpose of scientific study is to determine if or why there are these benefits or risks and how does it work. Proper scientific studies take time and are expensive to conduct, someone needs to be willing to do the work and fund it. Often the lack of research is because no-one gets to profit from the research and therefore no one wants to pay for the research. Having said that because of its rise in popularity and widespread use research is being done!
Here is a recent study that shows there is no harm to newborns when taking placenta capsules This is important because of the CDC statement of last year which talks about Strep B and placenta encapsulation. This video and post will give you some good information specifically about the singular CDC case.
Here is a preliminary study that discovered what hormones are present in placenta tissue along with iron and protein. A scientific approach to placenta remedies: what hormones around in placenta tissue? https://experiment.com/u/DKKnUQ
Evidence Based Birth is always a good place to learn about the evidence surrounding birth and she has made a short video about placenta encapsulation here.
Another good question to ask is: Are there any risks, negative effects or reasons not to do encapsulation?
Interestingly one area of conflicting opinion is with the effects on milk supply. There are some women and lactation consultants who would say placenta encapsulation decreases their milk supply because of the presence of the hormone progesterone in the capsules. There are many others that will say that the capsules increased their milk supply or had no effect on their milk supply and that the amount of progesterone is too small to have an effect on milk supply. Importantly to note is that there are many factors that can affect milk supply – it is not a reason to not get your placenta encapsulated but an opportunity to explore different options for how your body individually responds to the capsules and to adjust accordingly, which you can discuss with your encapsulation specialist and other professionals. Infection present during labour and birth or in newborn is one major reason not to have your placenta encapsulated and your specialist can talk to you about any other reasons, but for the most part there are few reasons you wouldn’t be able to have your placenta encapsulated. (Being groupB Strep positive is NOT an infection, but a common bacteria that is present and is a variation of normal – see this article which is the same as above for a more thorough explanation).
I offer the Traditional Method of encapsulation. Taking approximately 24 -48 hours the placenta is steamed, dehydrated, ground into powder and placed into capsules. Depending on the size of the placenta you can expect somewhere between 100 – 180 capsules. If you choose to have the service I offer you will need to book in with a deposit ahead of your birth so I can prepare the supplies I need and be expectant around you due date and I can get you the paper work and instructions. You can choose to drop off and pick up the capsules from me or for a little extra I can pick up and deliver for you. I’m always happy to answer any questions you might have.
While thousands of women have experienced benefits with placenta encapsulation with mood, energy, iron levels and milk supply it is not a substitute for adequate health care or seeking professional or additional help especially for postpartum depression. I provide a service for those who would like to utilize placenta encapsulation for themselves. I do not prescribe or offer any medical advice or promise any particular outcome. You are an individual, amazing human and with great information I know that you will make the choices that are right for you.
*Information provided on this site, blog, by Melissa Davies and by New Life Doula Services is general information and not a replacement or substitute for medical advice or relationship with your care giver and may not be applicable to your personal situation. You are responsible to make decsions about your own health and wellbeing.