As a Doula and Massage Therapist I am deeply invested in people preparing for their birth so they can have the best possible opportunity for a satisfying birth experience. My hope is that you leave more prepared and confident with information and practical tools for your journey as parents.
Class #1: Birth Basics. This in-person childbirth preparation class is what you are looking for! This class is for individuals or couples who want to know the basic & essential information to help inform their childbirth journey. This class covers what’s happening physiologically during labour and how to support the process during labour and birth. 2 hours $55
*This or another childbirth class is a prerequisite to the Body Ready Birth Workshop
WHEN: Monthly Wednesday nights, 6-8pm
Class #2: Tools & Tips This class is for couples who want some hands on practical tips and preparation to help work through labour and birth. Great compliment after the Birth Basics class or as a refresher before baby number 2, 3 or more. 2 hours, $55.
WHEN: Monthly Wednesday nights 6-8pm
Class #3: Postpartum. Prepare for what its like with a new baby, breastfeeding basics, caring for a newborn, nutrition and supporting your body after birth.
WHEN: TBA
Class Highlight: BODY READY BIRTH WORKSHOP This amazing class specifically prepares couples with an in depth understanding of body mechanics, positions and tools to help navigate through birth. This class is specific to learning and practicing tools – it is not a general birth overview. – (Take the Birth Basics class or another brith class before this one). In this advanced class you will learn skills that can be used in any birth setting. Home, Birth Center, Hospital, even with an epidural. You will gain lifetime access to 3 specific brith prep videos developed by Body Ready Method. 4 hours, $195.
* Birth Basics or another childbirth class is strongly recommended before Body Ready Workshop
WHEN: Friday or Saturdays monthly 10am-2pm
Body Ready Birth Workshop
Do you want to confidently prepare your your body for birth?
This is an interactive, skill-building workshop designed specifically for couples interested in being active and empowered participants in their birth experience.
Investment: $195 per couple Time: 4 hours (plus breaks)
Includes curriculum materials and unlimited access to BRB practice prep videos and content. Developed by Lindsay McCoy and her team from Body Ready Method.
NEXT CLASS: Saturday January 31st, 10am
Use the contact button for any questions you might have.
newlifedoulaservices.com 